lntro to Culinary Medicine Course
A new class begins April 6!
Click below to sign up!!
Six-week intro to Culinary Medicine course
Live group, online classes taught by Culinary Medicine specialist, Dr. Erin Presant
Full of evidence-based info and guidance for your lifestyle and needs
Each week includes discussion and hands-on training
Q&A following each class for added personalization
WEEK ONE | Mastering the Basics
Cooking principles and adaptations, kitchen skills for faster prep, safety info, getting to know your veggies, expanding your palate and guidance on sifting through conventional "wisdom" on BMI, caloric intake and binary thinking about foods.
WEEK TWO | Pantry Principles
Pantry staples and substitutions, plug and play recipe formulas, building a sustainable morning practice, and removing barriers to success.
WEEK THREE | Snack Attack: on Mindfulness
Cultivating mindfulness during food prep and meal time (even with distractions), building an attainable meal plan, shifting shopping habits, decoding nutritional information and optimizing snack choices.
WEEK FOUR | Mythbusters
Seeing through marketing BS around health and dieting, moderation and nuance in eating, fad diets and examining the evidence on different approaches to eating.
WEEK FIVE | Fat is not a four-letter word
Incorporating the best fats into your diet to be healthier, learning to listen to your body, upleveling your meals using savvy substitutions, and how your body processes different kinds of food.
WEEK SIX | Power Weeks: Smarter, not Harder
Choosing and adapting recipes to work for YOU, meal prep as a super power, recipe formulas, building flavor and how to schedule meals to make your week better.
What people are saying:
This course makes cooking healthy meals at home SIMPLE!
"Thank you again, Erin! The class was fantastic!"
"I liked learning in my own kitchen! It helped me be more familiar with my own stuff.”
This course is valuable for people of all cooking levels.
"I learned so much. The science-based part in the beginning was fantastic! "
“I would love to learn more and take another class. It was just the tip of the iceberg.”
If you’re feeling…
Stressed keeping up with trendy diets
Overwhelmed by meal planning and food prep
Stuck getting takeout because it’s the easiest option
Tired of feeling sluggish
But you want…
Confidence selecting the right foods for YOU
Efficiency from gaining skills that make cooking from home the fastest choice
Energy from being fueled by foods that help you squeeze the juice out of life
Pricing
FREE 15-minute consultation
Find out more and ask any questions to ensure the course is what you need. Click here to set up a time to chat.
$325 Six week course
Six live, online classes that last about 1.5-2 hours with plenty of time for questions and answers during and after!
$249 One-on-one coaching
Includes a 20 minute discovery call to find out your goals and 2 hours of time with Dr. Presant, broken up to fit your needs best.