Are you…
Overwhelmed by dinner time?
It can feel frustrating trying to sift through all the constantly changing research and information about healthy eating.
Too tired to meal prep?
Meal planning, grocery shopping, food prep and home cooking — when you’re already exhausted, takeout feels like a lifesaver.
Struggling to make changes that stick?
It’s understandable to feel stressed, overwhelmed and exhausted when you’re trying to make changes to your lifestyle and habits.
You’re in the right place.
Feel confident in your decisions.
Learn from a compassionate specialist in Culinary Medicine with the experience, expertise and training to support you with evidence-based knowledge.
Feel energized and equipped in your kitchen.
Practice techniques and gain skills to dramatically simplify food prep in the comfort of your home. Experience how fast and EASY home cooking can truly be!
Be purposeful & empowered in your health journey.
Incorporate bite-sized, impactful changes in a sustainable way. Experience how good healthy eating can feel. Savor the flavor of each day of your life!
Let me introduce myself…
I’m Dr. Erin Presant.
I’m a board-certified Neurologist and a board-certified Culinary Medicine Specialist.
l understand what you’re dealing with.
I’ve seen countless patients stuck in the exact same place you are.
I hated that the medical system was letting people down!
I knew there must be a better way, so I founded my Culinary Medicine company
What is Culinary Medicine?
Culinary Medicine is a new field in medicine that focuses on helping people make evidence-based lifestyle changes with expert support and guidance.
Evidence-based support
Get expert guidance as you slice through information overload. Gain clarity and peace about the food choices you make.
Sustainable Changes
Support and coaching means lifestyle changes are incremental, effective and maintainable for the long-haul.
Compassionate Care
Each person receives kind and caring support that is sensitive to the challenges they are facing.
Making changes doesn’t have to be hard.
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Don't go at it alone...
Sifting through information, exhausted by the prospect of doing it all yourself and worried about the impacts of convenience foods on your long-term health.
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Get expert support!
You can feel confident in your decisions, energized and efficient in your kitchen and purposeful and empowered in your health journey!
Support that makes a difference
Introducing LIVE guidance in NEW online courses!
Example course offering:
Intro to Culinary Medicine
Six, live, online classes taught by a Certified Culinary Medicine Specialist
Full of evidence-backed info customized for YOUR unique lifestyle and needs
Each week includes discussion and hands-on training
Q&A during and following each class for added personalization
WEEK ONE | Mastering the Basics
Cooking principles and adaptations, kitchen skills for faster prep, safety info, getting to know your veggies, expanding your palate and guidance on sifting through conventional "wisdom" on BMI, caloric intake and binary thinking about foods.
WEEK TWO | Pantry Principles
Pantry staples and substitutions, plug and play recipe formulas, building a sustainable morning practice, easy breezy cleanup tips and removing barriers to success.
WEEK THREE | Snack Attack: on Mindfulness
Cultivating mindfulness during food prep (even with distractions), building an attainable meal plan, shifting shopping habits, decoding nutritional information and optimizing snack choices.
WEEK FOUR | Myth busters
Seeing through marketing BS around health and dieting, moderation and nuance in eating, fad diets and examining the evidence on different approaches to eating.
WEEK FIVE | Fat is not a four-letter word
Incorporating the best fats into your diet to be healthier, learning to listen to your body, up leveling your meals using savvy substitutions, and how your body processes different kinds of food.
WEEK SIX | Power Weeks: Smarter, not Harder
Choosing and adapting recipes to work for YOU, meal prep as a super power, recipe formulas, building flavor and how to schedule meals to make your week better.
What people are saying:
This course makes cooking healthy meals at home SIMPLE!
"Thank you again, Erin! The class was fantastic!"
— Course Attendee
"I liked learning in my own kitchen! It helped me be more familiar with my own stuff.”
— Course Attendee
This course is valuable for people of all cooking levels.
"I learned so much. The science-based part in the beginning was fantastic! "
— Course attendee
“I would love to learn more and take another class. It was just the tip of the iceberg.”
— Course attendee
If you’re feeling…
Stressed keeping up with trendy diets
Overwhelmed by meal planning and food prep
Stuck getting takeout because it’s the easiest option
Tired of feeling sluggish
But you want…
Confidence selecting the right foods for YOU
Efficiency from gaining skills that make cooking from home the fastest choice
Energy from being fueled by foods that help you squeeze the juice out of life
Pricing
FREE 15-minute consultation
Find out more and ask any questions to ensure the course is what you need. Click here to set up a time to chat.
$325 Six week course
Six live, online classes that last about 1.5-2 hours with plenty of time for questions and answers during and after!
$249 One-on-one coaching
Includes a 20 minute discovery call to find out your goals and 2 hours of time with Dr. Presant, broken up to fit your needs best.